is a way to train, eat, and live that says YES to looking good naked while moving like a panther, year after year, and NO to the endless chase for high-intensity workouts and unsustainable eating fads. Join the Functional Bodybuilding movement and get a FREE 3 Stage Training and Nutrition Guide that has you covered whether you’re just getting started or a movement progression pro, plus a look at my personal nutrient breakdown and tips.
Put an end to boring warmups and start using the precious first part of your training to build unilateral strength, increase skills and range of motion, and expand your movement vocabulary. Get instant access to 60 fun, fresh warmups any time for coaches, athletes, and quality movement connoisseurs. Got a tweaky shoulder, hip, or low back? Want to improve your jumping ability or get a great core burn or a bootylicious pump for your rump? Sick to death of doing empty barbell reps for lifting prep? Shake it up with Functional Bodybuilding Warmups: Volume One!
Functional Bodybuilding 101 is here! Join us online for this introductory course with 6x CrossFit Games athlete Marcus Filly of Revival Strength, and Mike Lee, Marcus’s coach at OPEX. This course will show you how to approach a training program that balances aesthetics and function, emphasizing quality of movement and connection with your body. Learn how to apply these concepts to movement progressions to learn new skills, correct imbalances, and develop work capacity without overtraining.
Awaken Training Series is a 12 week online Functional Bodybuilding program with 5 workouts per week, plus 2 rest day assignments, that will awaken your body and mind to new approaches to training. Feel stronger and more connected across a wide range of movement patterns, building progressively throughout the program without burnout or overtraining. Registration will be open next in October 2018.
A stand-alone program or a foundation for training for the sports or activities you love.
A philosophy of sustainable training and eating for the 10-year plan – or more.
A movement of people motivated by passion, quality, and purpose in how they train and live, in and out of the gym.