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Functional Bodybuilding | A Different Approach to Group Class
Look good, move well with Functional Bodybuilding training and nutrition by Games athlete Marcus Filly.
functional bodybuilding, marcus filly
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A Different Approach to Group Class

A Different Approach to Group Class

Podcast > Look Good Move Well S2E9

Functional Bodybuilding took off as an alternative to constant high volume, high intensity training often found in group classes, but you don’t have to go it alone to train in this style. Here’s a look at how Functional Bodybuilding can work for groups to promote quality of movement, unilateral strength and balance, and support for aesthetics while keeping the fun of a community class.



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