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Functional Bodybuilding | Season One
Look good, move well with Functional Bodybuilding training and nutrition by Games athlete Marcus Filly.
functional bodybuilding, marcus filly
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Season One

March 18, 2018 Feed Yourself Like a King (Or Queen)

In the first episode, Marcus shares some simple ways to get confident in the kitchen and avoid the soggy salad struggle. Learn how to make Filly Frittata to hit protein and veggies in one delicious swoop for the ultimate breakfast all week long....

March 20, 2018 Movement is the Ultimate Freedom

Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point...

March 21, 2018 Clearing Carb Confusion

If you’ve ever wondered how to drop body fat and not feel like crap, or how to add lean muscle and still move the way you want to, today’s episode is for you. There are a lot of misconceptions about carbs out there, so let’s...

March 30, 2018 When Routine Gives You the Runs

Routine is awesome for helping you train consistently and build a healthy lifestyle, but there’s one area where too much of the same can mess you up. If your digestion sucks and you can’t figure out why, or your macros are on point but you’re...

April 6, 2018 Set Yourself Up for a Successful Day

When you wake up, do you consciously decide what you’ll do to start your day right? Or are you simply reacting to the stream of information flowing your way? A great morning routine is common among top performers - build some awareness around what works...

April 13, 2018 No Diets: How to Eat Well for Life

People search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to not diet at all. In this episode on intuitive eating, we talk about alternatives to tracking every macro...

April 20, 2018 Heal the Inside So the Outside Can Change

Even though it affects your body composition, you can’t always control the stressors coming at you in life. But you can evaluate your own mental, physical, and emotional needs and respond with intention. What happens under the hood is the ticket to health - give...

April 27, 2018 These Warmups Are Money

Step away from the foam roller and get yourself sweaty and ready for whatever your session calls for in ten minutes or less. We’ll show you how to use Functional Bodybuilding to awaken your body efficiently and build strength and skill while you’re at it....

May 4, 2018 Simple = Strong

Movement pattern nerds, this one is for you. Using the shoulder press as an example, we talk about elements of movement variations to fire different muscles, adapt to limitations, fix junky patterns, and understand what works best for your body to build strength and move...

May 11, 2018 The Workout That Made Marcus Puke

Unlock the secrets of tempo training including a breakdown of what all those numbers mean, common mistakes, and how tempo can develop new capacities in your training when used correctly (and what happens when tempo goes awry). Awaken Training Series participants, take note! And if you...