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Functional Bodybuilding | Season Three
Look good, move well with Functional Bodybuilding training and nutrition by Games athlete Marcus Filly.
functional bodybuilding, marcus filly
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Season Three

November 9, 2018 Powerful Protein

Protein is one of the factors that makes the biggest impact on your energy and body composition, but a lot of people struggle with inadequate levels in their diet. Today we’re talking about why protein is so important, and how to overcome barriers of preference,...

November 2, 2018 Craving Crappy Sugar? Change This

Afternoon sugar and cravings for crappy food can mean your body is depleted - especially if you’re training hard and getting behind on quality food. If you want to perform better, stay lean, and fuel your body well, listen in for what to change about...

October 26, 2018 Culinary Mastery: The Meal Prep Breakdown

Grab a notebook and pull up a seat - in this episode, Marcus shares exactly how he approaches meal prep for himself and his entire family, from pantry to fridge to stove to grill. Fueling yourself with delicious food all week long doesn’t have to...

October 19, 2018 Liquid Nutrition

Do you sit down to eat breakfast, or grab a shake to gulp and go? In this episode, we discuss the ins and outs of liquid nutrition for meal replacement, nutrient supplementation, and weight loss or gain. Learn when to choose to chew, and be...

October 12, 2018 When the Game is Changed

Big changes to the competitive landscape of fitness mean an opportunity to reexamine your priorities in training. While those who dream of competing on a big stage may face disappointment, there are still many unknowns in what opportunities you'll have - and ways for both...

October 5, 2018 Breathing and Bracing

If your heavy squat is incomplete without one big breath and a weight belt, tune in for some tips on breathing and bracing under different types of contractions. (Those of you in Awaken Training Series getting to that 15-second overhead squat are going to love...

September 28, 2018 The Scores On the Board

The heart-pumping feeling of competing with the person next to you at your gym can be addictive. Your adrenaline can pull you into greater capacity. But is it the wisest choice for day to day training? Turning on the racing switch means there’s little room...

September 21, 2018 Missing Out On Competition

What does Marcus - a 6x Games athlete - really miss about competing under the bright lights? And what lessons from that carry over to anyone who needs to change focus in their training, work, or life? If you’re bummed about the Regionals changes or...