Functional Bodybuilding | Free Resources
Look good, move well with Functional Bodybuilding training and nutrition by Games athlete Marcus Filly.
functional bodybuilding, marcus filly
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What I Eat: 3 Days of Nutrition

Get an in-depth look at 3 days of Marcus Filly’s nutrient breakdown, including tips for shaping your own approach. Includes recipes, supplements, and links to resources.

3 Stage Guide to Training and Nutrition

Start integrating Functional Bodybuilding into your training and life with beginner, intermediate, and advanced workouts and areas of focus for nutrition. Breaking through overwhelm is the hardest part when you’re first starting out – here’s what to focus on first.

Friday FBB Fun

Every Friday we send a free warmup, Functional Pump Complex, and usually a new podcast episode and recipe too. Don’t miss out on the fun!

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