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Functional Bodybuilding | Is Intensity King?
Look good, move well with Functional Bodybuilding training and nutrition by Games athlete Marcus Filly.
functional bodybuilding, marcus filly
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Is Intensity King?

Is Intensity King?

Podcast > Look Good Move Well S2E5

Hold the heavy breathing – at least until you’ve thought through your approach to intensity in training. Intensity has its place, but no one can live there all the time. Here’s how to combine Functional Bodybuilding with intensity peaks so you can build your fundamentals of motor control, mechanics, strength, and consistency, and then turn on the jets for competitions or max effort moments.



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