CART

Functional Bodybuilding | Simple = Strong
Look good, move well with Functional Bodybuilding training and nutrition by Games athlete Marcus Filly.
functional bodybuilding, marcus filly
1605
post-template-default,single,single-post,postid-1605,single-format-standard,woocommerce-no-js,pmpro-body-has-access,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.1,side_area_over_content,wpb-js-composer js-comp-ver-5.2,vc_responsive
 

Simple = Strong

Simple = Strong

Podcast > Look Good Move Well S1E9

Movement pattern nerds, this one is for you. Using the shoulder press as an example, we talk about elements of movement variations to fire different muscles, adapt to limitations, fix junky patterns, and understand what works best for your body to build strength and move well.



Never Miss an Episode

Sign up for our email list to get bonus content, free warmups and Functional Pump complexes, and our starter guide to training and nutrition.

When you enter your contact info, we'll send you free Functional Bodybuilding resources and info about our programs. You can opt out at any time - here'e how we handle your privacy.